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Fit4Baby

$169 Purchase required to enroll
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically-based, purposeful, and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

The session includes 6 in person workouts, access to 6 stroller classes OR 6 Body Ignite classes (during the 6 week session), supplemental prenatal information, additional at-home prenatal workouts and nutrition information.