Body Boost Mini Session

Body Boost® MINI sessions are a 4-week "mini version" of our 8-week transformation program focused on maintenance and accountability to continue improving your overall health and well being. MINI sessions include two high-intensity interval workouts (HIIT) and one strength training class designed to challenge, empower, and recharge you. MINI sessions will keep you connected to your inner strength and encourage you to believe in the power of taking care of YOU.