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Classes

Classes

Stroller Strides® 1 visit freeFrom $3 per visit with Maternity Leave Pass pass

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Fit4Baby 1 visit freeFrom $10 per visit with 10 CLASS PASS pass

Fit4Baby® is our prenatal fitness and exercise program that helps moms improve their prenatal health through strength-training, stretching, balance and cardio exercises. We follow all ACOG guidelines (The American Congress of Obstetricians and Gynecologists) regarding exercise during pregnancy.

Strides 360 1 visit freeFrom $3 per visit with Maternity Leave Pass pass

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Back Workout 1 visit freeFrom $10 per visit with 10 CLASS PASS pass

Virtual Workout $10 per classFrom $3 per visit with Maternity Leave Pass passPurchase required to enroll

Virtual workout on Zoom - Stroller Strides with Fit4Mom San Diego


Courses

Body Back Transformation 8 week Course $229Purchase required to enroll

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

Run Club $99Purchase required to enroll